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- Mussels 101: Nutrition Facts and Potential Benefits
Mussels are a type of bivalve mollusk, and they live in both freshwater and saltwater environments. Mollusks are one of two distinct types of shellfish, and this group also includes clams and oysters. Mussels are among the most popular seafood varieties, and they offer exceptional nutritional value.
- Calories in Mussels and Nutrition Facts - FatSecret
Mussels Nutrition Facts Serving Size 1 small Amount Per Serving Calories 9 % Daily Values* Total Fat 0.22g 0% Saturated Fat 0.042g 0% Trans Fat - Polyunsaturated Fat 0.061g Monounsaturated Fat 0.051g Cholesterol 3mg 1% Sodium 29mg 1% Total Carbohydrate 0.37g 0% Dietary Fiber 0g 0% Sugars 0g Protein 1.19g Vitamin D - Calcium 3mg 0% Iron 0.4mg 2%
- Mussels: Are They Good for You? Pros and Cons, Nutrition ...
Those with cancer, liver disease, diabetes, immune system ailments, or digestive disorders should eat mussels only when they have been thoroughly cooked. WebMD Medical Reference Reviewed by Dan ...
- Calories in Cooked Mussels - Nutrition Facts for Cooked ...
A Cooked Mussels of Mussels contains about 225 Calories per serving. It also contains about 111 calories that come from fat. NUTRITION FACTS - MUSSELS - COOKED MUSSELS You searched for calories in Cooked Mussels which belongs to Fish & Seafood. Nutrition Facts Serving Size: (1 Cup Serving) Amount Per Serving Calories 225 Calories from Fat 111
- Mussel Nutrition - PEI Mussel Nutrition & Health Facts ...
- How Many Calories in Mussels
Mussels nutrition facts The following mussel nutrition facts are based upon 100 g / 3.5 oz of cooked blue mussels. Vitamin A - 304 IU Vitamin B1 (Thiamin) - 0.3 milligrams (an impressive 20% of the total you need in a day) Vitamin B2 (Riboflavin) - 0.4 milligrams (a notable 25% of what you need per day)
- Mussels Nutrition Information - LIVESTRONG.COM
- Mussels Nutrition Facts - Men's Health
- 19 Amazing Health Benefits Of Mussels (Teesari)
- Shellfish: Nutritive Value, Health Benefits, and Consumer ...
Shellfish, in general, contain appreciable quantities of digestible proteins, essential amino acids, bioactive peptides, long-chain polyunsaturated fatty acids, astaxanthin and other carotenoids, vitamin B 12 and other vitamins, minerals, including copper, zinc, inorganic phosphate, sodium, potassium, selenium, iodine, and also other nutrients, which offer a variety of health benefits to …
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